Autumn Wellness Habits for Healthy Skin & Hair
With the fall equinox behind us and a subtle chill in the air, we find ourselves looking forward to this change of season and all it brings. To ensure healthy skin and silky tresses this fall season (and all year long!) we’ve compiled of our top three inside-out wellness habits, from beauty to business.
- Get Your Omegas. That’s right! Essential fatty acids omega-3 and omega-6 are an integral part of healthy skin and hair. Salmon, flaxseed, and walnuts are all great sources of these powerhouse polyunsaturated fats that will keep hair shiny and vibrant. Omegas are great applied topically, too, and create a lipid barrier on the skin which locks in vital moisture. Try Om Aroma & Co. Pumpkin Serum and Caviar Eye Cream which both contain a dose of daily omega-3 and omega-6. Insider scoop: The Good Morning Bright Eyes kit combines the power duo!
- Everyday Luxury. Try using 1 drop of your favorite essential oil applied to your hairbrush before combing wet strands. This will infuse hair with an oh-so-heavenly aroma and also provide the respective healing properties of the plant essence of your choosing. We suggest Om Aroma & Co. Lavender (for it’s soothing anti-inflammatory benefits and scientifically proven hair growth benefits) or Citrus essential oil (for controlling sebum production and oily scalp).
- Attitude of Gratitude. Audrey Hepburn said “happiest girls are the prettiest girls.” We go a step further and add that a sincere attitude of gratitude also contributes to the inside-out beauty connection! Start a gratitude journal. We love the Gorgeous Chaos Daily Action Planner, which prompts you to write one thing you are grateful for, along with one thing you are looking forward to savoring each day. The planner is designed to be used in conjunction with 90-day goals that help you accomplish your dreams, whether it’s a healthy exercise routine or launching a shop on Etsy! October is the start of the last 90 days in 2015. What do YOU want to accomplish before the year is through?
Om Aroma & Co. is an organic anti-aging skincare line dedicated to natural beauty inside and out. Learn more about Savor brands, the Daily Action Planner and why so many entrepreneurs use this tool to manifest their passion projects and live their dream!