BEAUTY BITES: Chia + Flax Breakfast Beauty Bowl

May 19, 2016, In: Beauty, Featured, Food & Wine, SAVOR
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Is there anything better than a lazy Sunday breakfast in bed? Make this too-easy #beautyfood bowl the night before, so when you wake up all you need to do is grab a spoon, your favorite book and a cup of tea and crawl back under the covers for some non-negotiable “me” time!

This yummy, nourishing blend of complete, easily digestible chia protein and omega-rich flaxseed is light in your belly and amazing for your skin.  The banana adds beauty vitamins A, B, C and E, plus serious antioxidants, all while adding a rich comfort food creaminess. So you’re feeding your skin while you relax!

Ingredients:

  • 1 banana | anti-aging vitamins + minerals
  • 4 Tbsp chia seeds | combats acne, wrinkles, inflammation
  • 1 C unsweetened almond milk | beauty fats + vitamin E
  • 1 ½ Tbsp ground flaxseed | skin hydration +anti-inflammatory
  • 1 Tbsp cinnamon | antiseptic + skin plumping
  • 1 tsp vanilla | soothes + protects against environmental stresses

Directions:

In a bowl, mash the banana well with a fork. Add in the chia, almond milk, flaxseed, cinnamon and vanilla, and whisk it all together until well blended. Chill in the refrigerator overnight.

Om beauty tip: Garnish with chopped walnuts and raw coconut nectar for more age-delaying vitamins and minerals!

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Alise Marie

Alise Marie

Alise Marie is an actress and Certified Holistic Nutrition Counselor, specializing in a plant-based and raw food lifestyle. She has been concocting #beautyfoods for decades, with an emphasis on herbal remedies.

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